Losing Weight

Coming Along

My exercise sessions are coming along nicely. I am combining weight lifting and aerobics, and warm up on the elliptical trainer or treadmill at a moderate rate for 8 minutes or so. Then I do 10 reps of exercises that hit my lower back, mid back, biceps, triceps, front shoulder, side shoulder, front thigh and stomach. This is eight different exercises using dumbbells and cables as necessary, and then repeating this combination four times.

Depending on the exercise, I may increase the weight a little on each set. But never to the point I cannot do the exercise in strict form. After the second set is completed, I’m completely warmed up and my heart rate, as measured by a heart rate monitor, is around 120 or so. By the end of the third set it’s in the mid-130s and by the fourth set it hits the mid-140s.

The objective of monitoring one’s heart rate while training is because the heart is a muscle and should be trained like any other muscle. Train, rest, recover and then train again adding just a little more stress.

I’ll speed up, or increase the weight that I am using in weight lifting, to achieve a certain heart rate. The basic idea is that one can improve a little bit at a time. It is counter-productive to try to rush thing,s because of the dangers of injury. In general, over a 12-week period a weekly increase in volume and intensity of more than three percent is probably too much.

Several months ago I increased my crunches to 25 per set for four sets, which is a total of 100 crunches. Now I can do 30 on each set and place a 10-pound barbell plate behind my head for the last two or three sets.

I’m in no particular rush. But it is good to know that one can improve steadily at age 62. To put things in perspective, a few at the gym can do crunches with 45 pound plates behind their head.

Community, Film

Hamakua Jones

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When Indiana Jones isn’t busy trying to keep Nazis from recovering the Ark of the Covenant, saving children from bloodthirsty cults or seeking the Holy Grail, what does he eat?

Why sweet, fresh Hamakua Springs vegetables, of course. After all, a guy’s gotta keep up his strength and his spirits.

[Leslie’s full disclosure: I’m about to bring my brother into this story.]

Steven Lang just finished working as Personal Chef for the Indiana Jones actor Harrison Ford and his girlfriend, the actress Calista Flockhart, when they were recently in town.

They were here because Harrison Ford was filming part of his fourth Indiana Jones movie in Hilo, which was standing in for a Southern American rainforest. The town buzzed a little; but only a little, because we’re pretty laidback here in Hilo. Steven Spielberg, George Lucas, Cate Blanchette, John Hurt – there were some pretty high-powered people roaming around our sleepy little bayfront town.

Steve called both Harrison and Calista ahead of time, in Los Angeles, to discuss their food likes and dislikes, and he learned they are healthy eaters who like to eat fresh fish and other fresh foods.

So when gathering up his ingredients, one of the first places Steve hit was Hamakua Springs.

Steve had signed a non-disclosure agreement, so all they knew at the farm was that he had some big catering job. Charlotte told me everybody knew the movie people were in town, and that Richard kind of guessed Steve was cooking for some of them.

“But Steve didn’t take enough for the whole film crew,” she said, “so I hoped it was for Harrison Ford, because I’d heard he was already here.”

She loaded Steve up with tomatoes and lettuce, and then she went to a greenhouse where they grow specialty vegetables for Chef Alan Wong.

This isn’t really Charlotte creeping through the jungle to the greenhouse. It IS her with her Indiana Jones hat on, though. I made her pose for this picture.

“We had some extras and I pulled them right out of the greenhouse,” she said. “Our bright red beets that have a target design inside, and some baby carrots which are different colors: purple, ‘atomic red,’ and rainbow, which is a blend of yellow, white and orange.”

“I handed them to Steve and told him I hadn’t even washed them yet,” she said, “and he said that was okay because they’d know they were fresh.”

Harrison and Calista stayed in a rented private home located up above the farm. Steve told me he pointed out Hamakua Springs from the lanai, in order to show them how fresh their vegetables were. “These were picked this morning from that farm right there,” he showed them.

Harrison was interested in all the agriculture he noticed, and asked Steve about it. Steve told him about the island’s transition from a sugar plantation economy to one of diversified agriculture.

Maybe we should have finagled Harrison Ford a tour of Hamakua Springs Country Farms. Shoot—a missed opportunity.

Charlotte said she thought it was cool when she learned, after the job was over, that the produce was indeed for Harrison Ford. “Raiders of the Los Ark is one of my favorite movies of all time,” she told me. “My sister and I were always giddy over him.”

“Very cool, very cool,” she said. “It appeals to me that our vegetables would appeal to him. He’s not just any actor—he’s Indiana Jones!”

Steve said it was interesting walking around in that film world for a couple weeks, and that the job went well. “They are really, really nice people,” he said, “and they raved about the food.”

Must have been those vegetables.      

Community, Cucumbers, Lettuce, Tomatoes

Sidewalk Sale

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June and I participated in a sidewalk sale at KTA this past Saturday, and it was awesome. From 7 a.m. until noon, people did not stop coming. Most came for the summer fruit and yet even though we were not the focus of attention, we sold approximately 200 bunches of green onions, 15 boxes of cucumbers and a lot more.

We are big fans of KTA Superstores. KTA has been instrumental in easing this island’s transition from a sugar plantation economy to what it is today. The company has helped local farmers become economically stable by offering them the opportunity to sell their products under the Mountain Apple Brand label.

As for us, KTA has been willing to work with us on new items, new packaging and generally operating “outside of the box.” It is because of this help that we’ve been able to bring so many new products to market.

We sold our heirloom tomatoes. Heirlooms are generally varieties older than 50 years. When disease resistance, attractiveness and shelf life are primary considerations, heirlooms are not the most desirable. But chefs love them because heirlooms are noted for their good taste. We grow them because we like to eat them.

The Striped German is interesting. If you turn the tomato upside down, you see a red color radiating outward. That two-toned red and yellow color is what you see when the tomato is sliced. It’s very pretty and interesting. This tomato has a taste combination that leans toward sweetness with just a hint of acidity. People who like sweetness in their tomatoes might like this one best.

The Purple Cherokee has a nice balance of sweetness to acid. The seeds don’t tend to fall out and the tomato has a consistent texture throughout.  It is, well, “meaty.”  The description “beefy” comes to mind. I wonder if that’s where the name beefsteak tomato comes from? I like it simple—chilled and sliced with a little Hawaiian salt and ground black pepper. Very nice! People who like a balanced acid to sweetness ratio might choose this as their favorite.

 

In the clamshell containers are our living lettuce. They are called “living lettuce” because the roots are on and they have the ability to breathe oxygen. One of the reasons we like this is because we can ship these using less cooling energy. Also, the lettuce lasts longer than conventionally grown lettuces.

Our green onions are grown hydroponically. Mainland green onions have the tops cut off, but we like to leave the tops on so we can show them off. It’s hard to grow green onions that have green tips, but we do it. We also leave the tips on for food safety reasons—we feel that there is less chance for contamination if we don’t cut off them off.

We have finally learned how to grow crispy, crunchy Japanese cucumbers. It’s interesting to talk to customers as they decide whether to buy or not. As they carry on a conversation, they go through the cucumbers, carefully checking out each one. I think people really touch and feel the cucumber for confirmation that it will be crunchy and crispy. So we know what our job is. It’s more than just slapping on a pretty label.

Also, we don’t like waxed produce. So we don’t do it.

We are really proud of our green onions. But we feel that they are still too thin and leggy. In a couple of weeks we will have them where we want them—green from tip to bottom, a little bit shorter and more stout. They will be stronger looking and flawless, and all without harsh chemicals.

Health, Losing Weight

Behind Me

This morning my resting heart rate was 54 beats per minute. The GreenLight laser procedure that I did a couple of months ago is now completely behind me.

June and I just finished loading up the Kona delivery van with a couple hundred boxes of bananas and tomatoes, and it was no problem at all. In fact, now I’m considering getting on the elliptical trainer for a half hour or so.

I’ve been exercising consistently for the last month or so and I’m feeling like it’s time to increase intensity. My goal is to get my resting heart rate below 50 beats per minute. It will take intervals of fairly high heart rate exercising several times per week.

I’ll do this by alternating weight lifting and aerobics in the same session. Twice a week, I’ll try to get my heart rate up to 150-160 beats per minute two or three times for a few minutes.

In a couple of weeks I’ll start making an effort to lose a few pounds.

Community, Current Affairs, Eating Locally, Government

Volatile Situation

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At a recent planning commission meeting, I testified in favor of Councilman Stacy Higa’s initiative to ban superstores on the Big Island. Let me tell you why.

On any given day, 70 percent of Hawai‘i’s food is imported. And it is estimated that we have only seven to 10 days of food in the pipeline. We live on islands in the middle of the Pacific and it’s clear to me that we need to produce MORE foods locally, not less.

I have no objection to importing 100 percent of our computers, TV sets, stoves and cars. We cannot make these items here in Hawai‘i. And even if shipping was interrupted, we could adapt or make do without them.

But it is quite a different story with food. If shipping is interrupted for any length of time, and our food supply is cut off and people become desperate, we could have a very volatile and dangerous situation.

We depend on food for our very lives. Therefore, we must try to become as self-sufficient in food production as we can. We must grow as much of the food that we can here in Hawaii.

Superstores are not committed to supporting local agriculture production.They are geared to providing cheap food. Small farmers cannot meet the high-tech, steady supply requirements necessary to supply superstores with cheap food.

If the cost of that “cheap food” is that small, local farmers are forced out of business and Hawai‘i has to import even more than 70 percent of the food it consumes, that cost is way too high!

In contrast, some of our local supermarkets have consistently supported local farmers for many, many years. KTA Supermarkets has its Mountain Apple brand, which identifies items grown or produced locally. We farmers all know how committed KTA is to its local farmer program. It is what the company does, not just what it says, that resonates.

Foodland Supermarkets is also committed to supporting local farmers. Foodland has recently kicked off its Island Market program to showcase locally grown products.

When supercenters establish themselves in Hawai‘i, though, these local supermarkets cannot grow. And if they cannot grow, local small farmers cannot grow. Ultimately, the result is that we grow even less of the food we eat here, and are forced to depend even more on imports.

Clearly, this cannot go on indefinitely. For me, the time to stand up was at that recent planning commission meeting.

Community, Eating Locally, Tomatoes

More on the ‘Island-Grown Market’

I want to tell you, and show you, a little more about that food event at the Pukalani Foodland last week because I think it’s so significant that Foodland is demonstrating its strong commitment to locally grown produce.

People are increasingly concerned that we live in the middle of the Pacific Ocean, and that we depend on 70 percent of our food being imported. It’s eye-opening to learn that there is only a week to 10 days’ worth of food in the pipeline. Interrupt that shipping and we run out.

This is why I’m so impressed with Foodland’s commitment to supporting local farmers.

And it isn’t only us here at Hamakua Springs that benefit from their support. At this Pukalani event, there were growers and producers from all over Hawai‘i. All of us are doing the same thing—producing, locally, the food people here eat. Fresh, Island-grown, delicious food.

And not only produce. Armstrong Produce & Kula Produce employees are an important part of the team that makes all this happen.

 

It is delicious to break out of old food habits and plan meals based on the fresh ingredients available around you. Eating more vegetables, putting together quick, simple dishes with fresh ingredients, enjoying a sweet, sweet summer watermelon—it doesn’t get any better than that.

I am so impressed when I see the turnout at these Foodland events, a farmer’s market that they hold outside their stores. Now the key is to get all those people to wheel their carts back in the store and realize this is not an isolated opportunity. These products are for sale inside Foodland, too, and on a regular basis! Read signs and labels when you buy your groceries, and support your local farmers so we can continue to bring you this delicious, Island-fresh food.

Community, Eating Locally, Sustainability, Tomatoes

Upcountry

I am exercising and it’s going okay, but I’m not losing much weight right now. My resting heart rate is at 60 beats per minute, so that is going in the right direction. But regarding weight, I’ve hit some sort of plateau. I’ll let you know when I figure out a way out of it.

June and I just attended the second event of the Foodland Island Grown Market series. This time it was held at the Pukalani Foodland, part way up the slopes of Haleakala on Maui.

There were farmers there with lettuce and herbs, broccoli and cabbage, flowers from Maui and watermelon from O‘ahu. From the Big Island, there were Hamakua mushrooms and fresh fish and also us, with our tomatoes, bananas and living lettuce.

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Chef Keoni Chang with the owners of Waipouli Hydroponics.

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Fresh fish from Hilo

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The parakeet lady with some of our heirloom tomatoes

The people who came were very vocal about their support of local produce. They were knowledgeable and passionate about food security. They made a point of telling us how much they appreciate fresh produce grown in Hawaii.

And they came to buy. They bought every heirloom tomato we had, even those in the display. The tomatoes-on-the-vine went first. People bought all our cocktail tomatoes, as well as all the beef tomatoes in the clamshells.

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Chef Kent explaining how he used our cocktail tomatoes in his watercress/tomato dish, “and you have to try the Striped German heirlooms.”

Foodland_pukalani_farmers_markle_11

Armstrong Produce’s Tish Uehara, to Chef Keoni: “So that’s the trick? Ponzu sauce and togarashi?”

It was great to hear people say that they support local farmers. This was not just making polite conversation; they meant it. Sustainability and food security are big in Pukalani. All the farmers really enjoyed this event.

Foodland_pukalani_farmers_marklet_5

Mark Teruya, President of Armstrong Produce, making sure everyone has a Foodland tote bag.

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Tiffany Tom, a buyer for Foodland Produce, finally taking a break because everything is going great

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Chef Keoni discussing the finer points of selecting a watermelon

And speaking of watermelon…

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Before they started, the little girl told the M.C.: “I’m going for the win!” She had such a great attitude it didn’t even matter who won!

Company News, Eating Locally, Tomatoes

At the Expo

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June and I just attended the Hawaii Lodging, Hospitality & Foodservice Expo, which was held Wednesday and Thursday at the Blaisdell Center in Honolulu. It’s the largest trade event in the state.We were guests in the Armstrong Produce booth. Armstrong Produce is the largest produce distributor in Hawai‘i, and has its corporate headquarters on O‘ahu. Its Kula Produce operates on Maui, and on the Big Island it is known as Armstrong Produce Kona. They carry every conceivable variety of fruit and vegetable. They are also strong supporters of local producers.

 

Armstrong Produce passed out samples of numerous fruits, including Bing and Rainier cherries, golden kiwi, melons, Saturn peaches, white nectarines and others.

We anchored one end of their booth with our tomatoes. People were fascinated and eager to taste our unusual-looking tomatoes. We told them that we grow our heirloom tomatoes from varieties that are at least 50 years old, back when tomatoes were bred for taste rather than how pretty they looked and how far they could be shipped.

 

We told them the darker-colored tomatoes are called Purple Cherokee, the yellow with starbursts of red are Striped Germans and the little green ones are called Green Zebras. Our tiny Hamakua Sweets were a huge hit, and people dragged their friends back to taste them. We were not surprised, because we have seen this reaction time and again. The Hamakua Sweets are our favorites, as well.

We were guests of Armstrong Produce two years ago, too. Back then we noticed, and were surprised, when people told us they supported and were interested in buying locally grown produce. This time we noticed people were even more passionate about their support for locally grown food.

Underlying this sentiment are probably three recent happenings:

1. China’s food safety problems

2. Last year’s spinach safety problems, and

3. Wal-Mart’s industrialization of organic food. (Since large corporations started supplying Wal-Mart with organic produce from far away, people are wondering about the carbon cost of sourcing fertilizers from distant corners of the globe to grow organic crops, and then shipping that crop across the country to a Wal-Mart. This is causing the demise of the small family organic farm, the very ones that started the organic movement in the first place, and people don’t like this!)

People are really supporting locally grown food now. The sentiment to “buy local” is quite a bit stronger than it was two years ago. And the chefs are leading the way. It’s quite impressive and we are moving to be in step with this trend.

At the Expo, there were booths of all kinds—from food to laundry to patio umbrellas, to designer kitchen uniforms, to custom coffee machines that could compete with Starbucks in taste and variety. I was very impressed with the quality they can maintain.

Toward the end of the day, lots of people crowded around the wine and beer booths. There were even massage chairs that treated people with sore legs and backs from working or just walking around.

June and I enjoyed this event. It reinforced our belief that local consumers care about food safety and food security. We were pleasantly surprised to find that consumers are even more concerned than we expected. It gives us encouragement to press ahead in terms of food safety and food security issues.

Community, Tomatoes

Samples

Did you see the special Agriculture & Energy Expo insert in the
Tribune-Herald recently? They used this photo of Richard and family on the cover.

Richard Ha Hamakua Springs

Richard, his mother Florence Ha, June, Kimo and Tracy (photo by Macario)

Tracy said that they were surprised to see that picture on the cover. “I was talking to Rob at the Hawai‘i Island Chamber of Commerce and he said they thought it was a nice presentation of agriculture,” she told me, “being that we had three generations.”

She and Kimo handed out samples of the farm’s heirloom tomatoes at the Expo. “People kept saying they didn’t know there were tomatoes that looked like that,” she said. “The different colors, the different shapes; and they were surprised that each individual variety of heirlooms has a different flavor.”

“A lot of people there knew our tomatoes already,” she said, “either from our donating cocktail tomatoes to the schools or they already buy them at the grocery stores. People were wanting to see our new products.”

Some of the tomatoes they offered as samples included Green Zebras, which are small, green crunchy tomatoes; the Purple Cherokees, which she describes as a dark, almost black tomato; and the bigger, bright yellow Striped Germans, which are very sweet and have a yellow and pink flesh.

“I only took a case of the heirlooms to sell,” she said, “because I didn’t know how people would react to them, but they sold out.” The heirloom tomatoes are starting to be available in one-lb. “clamshell” containers at local supermarkets.

Tracy and Kimo also sold Hamakua Springs lettuce, green onions and cucumbers at the Expo.

“I love doing the Expos,” said Tracy. “I like setting up the displays, and I’m a people person. When people stop by you get to talk story with them.”

Biofuel, Current Affairs, History, Sustainability

Biofuel

Nancy Redfeather, a friend and sustainable farming advocate in Kona, sent me a link to this article in the Maui News.

When I was on Maui recently, I attended a biofuel meeting sponsored by Hawaii Electric Light Company. The article quoted me as being one of the few testifying in favor of the plan to replace fossil fuel diesel with bio diesel, made from palm oil.

I thought I’d share my response to Nancy, in order to give a little bit of context to my testimony:

Hi Nancy:

Thanks for sending me this.

I was on Maui visiting supermarkets and wholesalers when I attended that biodiesel meeting. That was the fourth bioenergy meeting I had attended.

I believe we need to figure out how the Big Island can become sustainable in energy, as well as in food production. We are in the process of building a hydroelectric plant at the farm. That will allow us to get off the grid.

HECO says it is committed to sourcing only palm oil that is certified sustainable. Some people seemed skeptical and even disappointed that NRDC was trying to do a third-party certification program for palm oil farming.

Since, in 1993, our farm—Kea’au Banana Plantation—was the first banana farm in the world to be certified ECO O.K. by the Rainforest Alliance, I related our experience with what happened as a result of the certification program.

During the early 1990s, the Central/South American banana industry was notorious for its poor sustainable/environmental/worker health record. As a result, the Rainforest Alliance, headquartered in New York City, decided to start a certification program. We read about it when a friend on the mainland, who knew our sustainable farming philosophy, sent me a copy of the World Watch magazine, in which the planned banana certification program was described.

We looked at the protocol and saw that we were not far from what they required. So I called the Rainforest Alliance and told them what we were doing. They sent two inspectors from their San Jose, Costa Rica office to inspect us. They were amazed that a banana farm in Hawai‘i, of all places, was pretty much in compliance. The inspectors told me they were getting stiff resistance from the large banana companies in Central America.

To make a long story short, their Board met and we passed. But I was told that there was consternation in Central America, and that it would not do to have a foreign company become the first banana company in the world to be certified ECO O.K. So a few weeks went by until they found a small grower in Costa Rica who could qualify. Then we were both allowed to say we were first in the world.

The result was that other farms started to transform themselves so they could be certified ECO O.K. In a short time it became clear that, because of marketing pressure, the large banana companies could no longer resist—and they started to clean up their acts.

On Maui, I related how our company was instrumental in changing the behavior of the world’s banana industry because of the Rainforest Alliance’s third party certification program. I told everyone that I felt that NRDC was trying to achieve the same thing—transform palm oil production behavior worldwide—and that I had actually seen it work.

But it seems clear to me that this is a complex issue on Maui.

Anyway, that is the story behind the story.