Category Archives: Food and Drink

Tomato Revelry

Melissa Clark has a delicious article in today’s New York Times about cooking with tomatoes. After I read it, I actually had to go in the kitchen and prepare a snack.

Her summary:

“After purchasing bags of summer tomatoes from the farmer’s market, I spent the next week in decadent tomato revelry. Here’s a chronicle of my grand tomato tour.”

My summary:

Ummm. Pan con tomate (trust me; it sounds great); baked stuffed tomatoes with goat cheese fondue; multicolored tomato tartlets; instant tomato-ricotta “soup” with capers; red and yellow cherry tomato confit; gazpacho with watermelon and avocado; and green tomato and lemon marmalade.

My conclusion:

Tomorrow I am going to make gazpacho with watermelon and avocado. Or maybe I’ll roast some tomatoes, which “condenses and caramelizes the juices, turning a juicy, salad-worthy fruit into syrupy tomato candy.”

Bright and Healthy

This article is reason #87923829 to eat your vegetables.

It made me want to go and gnaw a bright, ruby red heirloom tomato right off the vine over at Hamakua Springs Country Farms. Here’s what the article is about:

Understanding the molecular structures of compounds that give certain fruits and vegetables their rich colors may help researchers find even more powerful cancer fighters, a new study suggests.

We might as well just ingest some of those rich colors straight up, don’t you think?

Remember, think “bright colors” next time you’re in the produce section.

Evaluation

Richard Ha writes:

June and I went to a lu‘au at Leslie and Macario’s place recently. It was to celebrate Shannon’s graduation from UH Hilo. Shannon is Leslie’s brother Steve’s girlfriend. We arrived just as Macario, Rodrigo and Freddy were taking the pig out of the imu.

I just fit myself in and did what needed to be done. I was the runner. Macario pulled the meat from the bones and filled up a pan, which I ran back and forth to the table where Rodrigo, Freddy and Ray shredded the meat. Later I helped with that as well.

The best part of the job was evaluating the crispy skin. All of us “evaluators” would take the crispiest pieces and evaluate it. It was part of the job to nod approvingly and go “Ummmm!!!”

Nothing like going to a lu‘au and seeing the pig come out of the imu and then getting to be an evaluator. Here is some video of opening the imu, courtesy of our friends at Kama‘aina Backroads. And Rodrigo wrote a really thorough and interesting post about how to do every step of the imu, too.

Our Adopt-A-Class project, where we’re trying to send all Keaukaha Elementary School students on field trips this year, is going really well. The latest news:

Lance Duyao, Director of Retail Operations at Big Island Candies, is adopting the 3rd grade/second semester in memory of his mom Audrey.

And Alan Ikawa, President of Big Island Candies, has just donated 60 ‘Imiloa entrance tickets to Keaukaha Elementary School.

We only have two and a half more classes to fund. Have a look.

Antsy

Richard Ha writes:

The doctor told me to do nothing for one week after the GreenLight laser procedure. He said I could start walking around a little during the second week. But no lifting and no strenuous exercise for a total of six weeks.

It’s been eleven days now and I’m getting very antsy. Yesterday we went to Charlotte and Rodrigo’s for a “Mexican lu‘au.” They had lots of different Mexican dishes that we had not tried before. Everything was delicious and exceptional and I followed the doctor’s order of not walking around too much.

Since the procedure I’ve gained two pounds. I really need to cut down on my food intake, in addition to increasing the percentage of vegetables I eat. I’m afraid I’m going to gain back all the weight I’ve lost if I don’t cut way back. Lying around all day just can’t require many calories to sustain.

I am also a little concerned that my resting heart rate is in the mid-60s. There is no good reason I can think of that it should not still be in the high 50s, where it was before the procedure. I go for a check-up tomorrow and I’ll ask the doctor about that.

I really want to start exercising again.

What Are You Eating?

Richard Ha writes:

I weighed 202.5 today. This is two pounds less than last week.

I accomplished this by cutting back on serving sizes, which I have learned how to estimate from this American Institute For Cancer Research Standard Serving Size Finder. Check out that link—it’s an excellent explanation of how to measure the “number of standard servings” actually in what you consider to be a “normal portion” of food.

Last week I reported that I had gained 6.1 pounds in the past four weeks. For nearly 10 months I have tried to control my weight by increasing the time I spend exercising. I came to the point that I was riding my mountain bike once a week for more than three hours and exercising more than 40 minutes on most other days. In spite of that, I was losing very little weight.

Then, when my exercising was interrupted for four weeks, I promptly gained six pounds. It was apparent to me that I was taking in 750 more calories per day than I was expending. (I gained 1.5 pounds per week. One pound is equal to 3,500 calories, so that’s 5250 calories per week. 5250 calories divided by 7 days equals 750 calories per day.)

But how was I going to know how much I was consuming?

While looking on the web for a strategy to monitor calorie intake, I ran across the above info on how to measure the servings on one’s plate.

In most categories, a serving equals half a cup. It is great to be able to look at a full plate and count the number of servings on it. For example, “one serving of rice” is about 1/2 cup. One look and you can tell how many servings of rice you’re about to eat. Same with protein—an amount that’s the size of a deck of cards equals one serving, etc.

To lose weight, you need to eat more servings of veggies. It doesn’t look like it needs to be too complex.

The American Institute for Cancer Research talks about the proportions of food on your plate as well as portion size, and how to make the transition to meals made up 2/3 (or more) of vegetables, fruits, whole grains or beans and 1/3 (or less) of animal protein.

AICR also reports that eating more vegetables, fruits, whole grains and beans, coupled with increased physical activity, can reduce a person’s cancer risk by 30 to 40 percent.

The following are good instructions on how to go about losing weight. They are clear and simple. It won’t be necessary to carry around a food diary. I can do this.

From the American Institute for Cancer Research:

Lose Weight the Healthy Way – Cut Back on Oversized Portions

The first two things to do when you want to lose weight are to move toward a mostly plant-based diet and to increase your physical activity. But if you have taken these steps and still have weight to lose, it is time to focus on portion size.

Large portions are a fact of life in the United States today. In restaurants, fast-food outlets, and even at home, many Americans consume far more calories than they really need. Enormous bagels, 32-ounce sodas, heaping dinner platters and “value meals” are contributing to our nation’s obesity problem.

There can be up to three or four standard servings, as defined by the U.S. Department of Agriculture, in the portions we regularly eat. Use the Serving Size Finder to determine just how many standard servings are in the portions on your plate.

Are there three standard servings of potatoes in the portion you eat? If you are worried about your weight, you might be satisfied with just two.

Slowly reduce the amount of food on your plate. Do it gradually to avoid hunger. You should find it easy to get used to smaller portions.

A Moveable Feast

Let me tell you – when Hamakua Springs hosts a cookout, it’s not just any old backyard-type event where somebody slaps together a few burgers.

Chef Alan Wong recently made his annual trek from Honolulu to the Hamakua coast, bringing chefs and other personnel from his restaurants to visit and meet the farmers whose products they cook with everyday.

And while they were here making the rounds and visiting their farmer friends, they came to Hamakua Springs and prepared a 12-course feast—a thank you—for friends and farmers here who, incidentally, supplied most of the fresh local ingredients.

Alanwongatcookout_8
Alan Wong cooking

Richard pointed out that Chef Alan and his crew created a really unique atmosphere for this group of farmers. Though they all know each other, most usually only see each other in work-related situations—maybe on a tour, or while showing their products at a booth, or at a meeting. “This was the first time they all could talk story in a purely social situation,” he said, “and that was very special.”

The event was called a “cookout,” but that doesn’t properly describe this memorable dinner. Wanda Adams of the Honolulu Advertiser put together a video about the event, which you can view here.

The food was absolutely delicious. There were “beer sausage” pupus, with grass-fed beef from the North Shore Cattle Company, and smoked pork lechon salad. Garlic bread was topped with Dick and Heather Threlfall’s Hawai‘i Island Goat Dairy goat cheese, and there was a Hamakua Springs tomato salad with crispy pipikaula. One really popular (and delicious) appetizer was the guava-smoked Big Island goat cheese on shiso leaves and topped with pancetta. Yum.

Q1220r42lo
Guava-smoked Hawai‘i Island Goat Dairy cheese on shiso leaves with pancetta. Photo by Macario

Our smoked sausage, made by Kimo and Tracy and “The Pig Man” Alvin Jardine, was on the menu, as well as grilled, Big Island ribeye and grilled strip loin from Kulana Meats, and a grilled rib steak with chili lemongrass and goat cheese dressing.

In addition to their other varieties, Bob and Janice Stanga of Hamakua Mushrooms brought Chef Alan samples of their new product, the endemic Pepeiao mushroom, which is not available on the market yet but coming soon. It ended up in a mushroom and snow pea chow fun dish.

There were many, many other delicious dishes, too, including fresh prawns from the farm’s streams, fish, and an unbelievable paella.

Paella

Q1220r59lo_3
Paella. Photo by Macario

Our chef friends cooked with Wailea Agricultural Group’s fresh, tasty Hawaiian Heart of Palm, and every kind of Hamakua Springs produce.

Chef Alan even used Hamakua Springs bananas, cooked in butter and sugar, in the otherwise traditional s’mores (made of local chocolate) that they served at the end of the meal. In case anyone was still hungry.

Q1220r52lo_2
photo by Macario

All of the incredible food was prepared by the chefs who work at The Hualalai Grille by Alan Wong, as well as at Alan Wong’s Restaurant, on King Street in Honolulu, which was recently named by Gourmet magazine as the 8th best restaurant in the country.

What an incredible crew it was at work under the green- and white-striped tent. Some wore their street clothes and looked like the guy/girl next door—but it was clear they were not. These were professionals.

Jamesatcookout_2

It was interesting to watch these chefs, accustomed to working in the most upscale kitchens, working out-of-doors in a makeshift kitchen on a gravel lot. Nobody missed a beat. There were coolers and big pots everywhere, and most of the chefs had white- and green-striped kitchen towels tucked into a pocket. Skillets rested upside down atop other skillets atop propane grills, acting as lids. As a dish neared completion, its cook would bring a spoonful over to Alan Wong – “Chef,” they call him – who, I noticed, would conduct the definitive taste test.

So many people joined us and helped make it what it was. From the Hawai‘i Community College culinary program there was Chef Allan Okuda and his wife Kay, Chef Sandy Barr and six students. In addition to Wanda Adams from the Advertiser, other food writers in attendance were Sonia Martinez and Joan Namkoong.

Harold and Eric Tanouye from Green Point Nurseries brought stunning flower arrangements. From the farm, in addition to Richard, June, Kimo and Tracy, there was Chris Respicio, Florence Lovell, Ida Castillo, Wilfred Hansen, Downey Kajime and Susie White. Charlotte and Rodrigo Romo and their girls Sydney and Hana were there, in addition to myself, my daughter Emma Rose and my husband Macario, who photographed the food.

Richard’s mom was there, too. Mrs. Ha doesn’t go out much at nights. But Richard asked her if she wanted to come to the cookout and she did. She said the food was delicious and that Alan and lots of others went over to talk with her.

On the way home, Richard’s mom told him, “Do you remember how we didn’t even have a tractor in the beginning? Now I’m taking home a plate from Chef Alan Wong.” They laughed and talked about the old days. Richard’s mom was there helping out at the farm’s very beginning and she is still involved. See How It All Started, Part One.

It was a magnificent offering by Chef Alan and his people. There was so much generosity, and aloha, in the air, and everyone present seemed to feel as I did – that we were absolutely honored to be in the presence of such great cooks, who were working so hard to prepare us such unbelievably delicious food, the likes of which is rarely seen outside of very upscale restaurants. Walking through that beautiful buffet line and loading up a plate with some of the best food I can recall having (and then going back for some more) was a thrill.

Q1220lo
photo by Macario

Chef Alan and associates (Dan Nakasone, Leigh Ito, Wade Ueoka, Michelle Karr, Kerry Ichimasa, Miya Nishimura, Nicole Tajima, James Ebreo, Allen Hess, Liz Suarez, Valerie and Chris): We thank you for the gift of your time, energies, enthusiasm and talents, and especially for the tremendous feast. – posted by Leslie Lang

Smoke Meat

Richard Ha writes:

Chef Alan Wong visited the farm recently. He was taking his chefs and other personnel from his restaurants on a tour of Hamakua farming operations. They visited farmers whose products they use in their restaurants.

We knew Alan was interested in seeing how Portuguese sausage was made, traditional style. And he was interested in seeing how to make smoked meat and pipikaula, so I asked Kimo if he would demonstrate.

Smoked Meat
     

 

 

 

 

Tracy and Kimo stuffing sausages; that’s Alan Wong and Charlotte Romo observing

Kimo said yes, and he made a portable smoke house at the farm. He had it built in a flash with iron, a steel frame and some iron roofing we had around. They used ‘ohi‘a wood for the fire.

Over the weekend, Tracy marinated the meat and stuffed most of the sausage. Before when people used to hang meat in a smoke house, they would use iron, or a piece of hanger, that they bent with a hook on the end. But nowadays they use large paper clips. Kimo said, “You can tell—the guy wearing camouflage clothing who walks into Office Max looking for paper clips and looking lost, he’s a hunter and it’s probably the last time he ever goes into Office Max.”

Smoked Meat
Attaching meat to the paper clips

Alan Wong was right in there with his hands, putting the paper clips on the meat. He jumped right in.

We smoked pig—the long strips in the front are the pork—and Portuguese sausage, which is behind. We also smoked tomatoes and some of our jalapeno peppers.

Smoked Meat

 

 

 

 

 

 
Kimo learned how to do all this from Alvin Jardine, who’s on the right (below). He’s Kimo’s mentor in terms of stuff like this. We’ve known Alvin for about 14 years. He used to come and trap pigs at the Kea‘au farm. He must have caught hundreds of pigs over those 14 years. Now he has about 50 wild pigs at his place.

Smoked Meat

 

 

 

 

 

 

Kimo with Alvin Jardine

Sometimes they dig out under the fence, but he feeds them so well the wild pigs always come back at night. He waits until it’s dark at night and they’re home, and then he fixes the fence. He starting working at the sugar plantation when he was 14 years old—he plowed the fields with a mule and plow. He’s been hunting since then and is still hunting today.

He spoke to our guests and gave pointers about preparing meat for sausage. It was interesting to listen to him. One of the people asked how much salt you use and he said, “Just enough.” The guy asked, “But how much?”

Alvin said it again, “Just enough.” I glanced over at Alan Wong and he had this big grin on his face because he understood exactly what Alvin was saying.

Kimo lit the ‘ohi‘a logs with a propane torch and in five minutes they were ready to go. We took everybody on a farm tour, and when we got back to the smokehouse the meat was already ready to taste.

Smoking meat is really second nature to Kimo and Tracy. They do it so often. I was happy to see that everybody got to see it through the whole process. It was real fun because it was something different.

Slow Food

Richard showed me an interesting and thought-provoking article by Alice Waters of the restaurant Chez Panisse in Berkeley. It’s called Slow Food Nation and here’s the gist of it:

“Food is destiny, all right; every decision we make about food has personal and global repercussions. By now it is generally conceded that the food we eat could actually be making us sick, but we still haven’t acknowledged the full consequences—environmental, political, cultural, social and ethical—of our national diet.”

It’s a fascinating article, where she talks about fast food and how it impacts society and character, about “slow food values,” the family farm and the family meal.

Food is so basic to our existence and it can and should be enjoyable, a part of our simple rituals; something we put thought and positive energy into. These are not new concepts to Richard and Hamakua Springs, where it’s always about taste, environment, community and sustainability.

Water’s ideas will resonate with me for a long time because they make a lot of sense. Have a look at the article and see if you agree. — posted by Leslie Lang

Where To Have Your Own ‘Tomato Fest’

When Richard told me about the heirloom tomato sampler that Hilo Bay Café serves—it’s made with several types of Hamakua Springs heirlooms—I had to see it for myself.

30_mos_chef_joshua_closeup_2 If you don’t live around here and haven’t eaten at Hilo Bay Café, the restaurant itself a good enough reason to come visit. Classy but casual, full bar, great food with an emphasis on local produce, local, free-range grass-fed beef and organic ingredients (even the bottle of Heinz ketchup on the table says “organic”—who knew!). It’s an easy-going, elegant and delicious place to eat.

But not only are the ingredients above par, so are the resulting dishes. Joshua Ketner, executive chef since the restaurant opened three years ago, struggled to describe the food in only a few words.

“It’s an eclectic blend of Island ingredients,” he told me, “as well as American and French, with undertones of Japanese. The dishes themselves are more new age. Some are traditional with a new twist. We call it ‘Good Food.’” 30_mos_chef_josh_3

Richard and June, who like “good food,” are regulars. One time they brought in samples of their heirloom tomatoes and Chef Joshua loved them.

He ordered more and started serving them, very simply presented, as a sampler platter. “I didn’t want to disguise the flavor of the tomatoes,” he said, “because they’re so good. I tasted them straight, and they were just great by themselves. I like to bring out the flavors instead of putting in a lot of ingredients to mask the vegetables.”

The special appetizer, normally served at dinnertime (but thank you again, Chef Josh, for making it for me yesterday at lunchtime) consists of thick wedges from different heirlooms—all beautiful, different and very tasty. They are served on a platter with a small mound of deep red ‘alae salt from Kaua‘i, for dipping, and another of cracked black pepper.

30_mos_tomato_sampler_long_4It’s a beautiful presentation. The thick cuts of the very different tomatoes are capped off with a couple Hamakua Sweets—the tiny, tear-shaped tomatoes from Hamakua Springs that are, truly, so sweet they taste like they have sugar on them. In a very, very good way.

I brought Emma Rose, my 2-1/2 year old tomato aficionado, along with me to the restaurant to help me taste. This girl knows her tomatoes. You might remember her eating a Green Zebra heirloom like it was an apple back when she was much younger.

She did not disappoint. She pulled that platter over to her side of the table and got busy. She dipped tomatoes in the salt and ate, sometimes with one tomato in each hand. She tried every piece, and made them look as delicious as they were. I finally realized I needed to stop taking pictures and get in there before they were gone. I’m glad I did.

From the yellow tomato on the end, that’s the Striped German variety, the Red Brandywine, the Purple Cherokee, the Lemon Boy and a Green Zebra. The tiny red tomatoes are the Hamakua Sweets.

Chef Josh said he also serves the Hamakua Sweets in his tofu dish. The tofu is baked in balsamic vinegar. Then he caramelizes some Kekela Farms fennel, then adds the Hamakua Sweets, some spinach and some basil pesto. That’s served with the tofu and topped with some feta cheese. Sounds like I’ll have to go back.

Richard, an heirloom tomato enthusiast who just returned from a whole festival devoted to them, loves that Chef Josh presents the heirlooms so simply. 30_mos_tomato_sampler_3

“He has enough confidence in his ability to just let the tomatoes do what they do,” he said. “To let the tomato just sit and shine by itself. I thought that was great. I think a lot of him. I think he’s a real artist.”

An older Japanese woman, who told me she used to have a guava farm at Hakalau, not far from Pepe‘ekeo where Hamakua Springs is located, sat at the table next to us with her granddaughter and marveled at our platter of beautiful tomatoes. I told her I was taking photos for Hamakua Springs, who grows the heirlooms, and she knew about Hamakua Springs: “Their tomatoes are just beautiful,” she said. “Tell them we like their produce.”

Richard, they like your produce. Emma Rose and I, and a lot of other people, do too. — posted by Leslie Lang

Catching Up

Richard Ha writes:

I’m over 200 lbs., just barely.

Today’s weight: 200.3 lbs.
This week’s target weight was 197.6 lbs.
I am 2.7 lbs. behind schedule.
But I weigh 6.1 lbs. less than when we got back from the mainland Wednesday evening.

Starting weight on 5/23/06: 214.6 lbs. 
End goal, on 2/18/07: 175 lbs. 
Since 5/23, I have lost 14.3 lbs.

On 5/23, my resting heart rate was 65 beats per minute. 
Today’s resting heart rate: 54 beats per minute. *

* This goes down as one gets into better shape. Lance Armstrong’s is said to be 32. George W’s was reported to be 47 beats per minute. Out of shape, mine is in the 70s. My best was 52 many years ago.

My goals: To lose one pound per week for 39 weeks, and to get my resting heart rate below 50 beats per minute.

***

I didn’t report my weight this past Sunday because we were in Carmel for the annual Tomato Fest and I did not have easy access to a scale. My mission there? To taste test all the heirloom tomatoes I could, as well as all the tomato dishes served up by 60 of the area’s top chefs. I was not going to hold back on the samplings. I expected that I would gain a lot of weight.

And I did.

We arrived back in Hilo on Wednesday afternoon and went to dinner at the Sunlight Cafe, where I had rack of lamb. The minute we got home I went straight to our accurate-to-one-tenth-of-a-pound scale to weigh myself.

Vacations, especially eating vacations, are hard on the weight loss program. I was “scheduled” to be at 197.6 lbs. but I weighed in at 206.4 lbs. I calculated that I was 30,800 calories behind!

I was surprised, but not as horrified as you might think. I’d been expecting the worse, and had simply made up my mind ahead of time that I’d catch up back home by using a combination of training and portion control.

I’m starting to realize that it is not as simple as one pound equaling 3,500 calories. It appears that months of exercising have increased my metabolism. It seems easier to lose weight now, as long as I am willing to cut back on calorie intake—food.

By resuming my exercise schedule, and cutting back on portion size at every meal, I lost 6.1 lbs. When I first weighed myself back home, it was right after the rack of lamb dinner at the Sunlight Café. This is the time of day that I expect to weigh the most; normally I weigh myself early in the mornings. So I think that adjusted for time, I might have actually lost four pounds in three days.

Since I knew that I was not starved for nutrition, I skipped breakfast on Friday and then had a Quaker Oats “Weight Control” instant oatmeal breakfast for lunch. I notice it fills you up more than regular oatmeal.

For dinner I ate a large lettuce, tomato, Japanese cucumber and sweet onion salad with crumbled blue cheese, olive oil and balsamic vinegar. On Saturday, I had the Weight Control oatmeal for breakfast and then a large salad with oil and vinegar dressing for lunch.

For dinner Saturday, we went to Rodrigo and Charlotte’s house. I had a beer and ate everything, including flan for dessert. It was made from Rodrigo’s mom’s recipe and was delicious. Flan is sort of like custard, only better.

I’m eating everything, but in moderation.

As for exercise: On Friday, I exercised for 25 minutes at a heart rate of 128 and another ten minutes at 138. This is aerobic and as far as I want to push it; I’m being careful not to over train. On Saturday, I spent 40 minutes on the elliptical at a heart rate of 112 or so. I’m very conscious that this is supposed to be active rest.

Weighing in on Sunday morning, I’m down to 200.3 lbs.

I plan to do active rest for 40 minutes, at 112 heart rate, for the next couple days. When I feel ready, I’ll do an interval session. The plan is to reduce calorie intake—food—and do two interval training sessions per week and then active rest for the other days.

Together with reducing calorie intake, I’m pretty sure the pounds will melt away.