Category Archives: Bike

Taking the Lead

Richard and June have left the premises. They are accompanying grandson Kapono Pa (that’s Kimo and Tracy’s son) to New York City. I’ll let Kapono tell you what he’s going to be doing there.

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Kapono writes:
I am 16 years old and this coming year I will be a junior at Kamehameha Schools Hawaii Campus. The thing that I am going to is a sort of leadership conference where I will be mainly looking at the aspects of Global Business and Entrepreneurship. I was invited by the people at LeadAmerica last year.

I was able to choose from a variety of things to study such as Medical Studies, Crime Scene Investigation, etc. that were to take place at a variety of cities across the U.S. (my conference just so happened to take place in New York).

For the next 10 days I will be with other kids from around the U.S. (possibly the world) learning about global business and entrepreneurship. I think we will be creating a “mock” business plan and going through a sort of fast-forward simulation of how it all works and what happens. We will also have field trips to various locations in the city such as the financial district (NYMX, World Trade Center, Wall Street, Museum of Finance, etc.) Liberty Island and The Statue of Liberty, and Sony Wonder Tech Laboratory. We will also listen to some key speakers and learn from their experiences. That’s the gist of it.

Leslie interjects: Sounds like a chip off the old block, doesn’t he?

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And then Richard picks up the story: What are the chances of spotting a Hamakua Springs bumper sticker on a seat at George Bush International Airport in Houston as we’re changing planes? Could it be George Herbert’s son, George W., is thinking of visiting us to go mountain bike riding?

We took a New York City, double-decker open-air bus tour, getting the lay of the land. We had to occasionally duck branches and low-hanging traffic lights. The weather is beautiful–in the high 70s. The city is cleaner than we had imagined.

The three of us spent five hours, on and off the bus, cruising the city. We walked around a block in Greenwich Village on Bleeker Steet. No wonder that street name sounded so familiar to us–that’s where the New York office of the Rainforest Alliance is located. In 1993, they awarded our farm the first “ECO O.K.” certification in the world.

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We knew this was going to be a different experience when we found ourselves in a 150-foot line waiting for a cab. The cab driver turned out to be an easygoing person from Bangladesh. He talked about immigrants and how they manage to survive in the city, all while he was jockeying for space against the other traffic. He and a van dueled at low speeds to get ahead of each other for about a hundred yards. Finally the van got a nose in front and cut him off. It seemed to me that our driver gave in good-naturedly.

But a short while later he spotted an opening, because of a break in the off-street parking, and shot in front and regained the lead for good. All this was going on while he was carrying on this easy conversation. Highly entertaining. If you watch carefully, it is going on all the time by bicyclists, pedestrians, even elevator riders.

It’s not easy to maintain the Hilo pace here. But we’re trying.

We ate dinner at a five-story Appleby up the street. The food is generally pretty good and plentiful. I’ll have to do 50 minutes at the fitness center and hope for the best. I hope their scale measures to the 10ths.

As they say, it’s “the city that doesn’t sleep.” At 8:00 at night, the line at Starbucks was longer than at 8 in the morning. At midnight on a Tuesday, Times Square is packed as much as at 5:00 p.m. pau hana (after work).

Kapono’s conference starts tomorrow and we’ll drop him off at Fordham, which is close to the Bronx Zoo. The conference finishes on the 25th. We’ll just have to keep ourselves occupied.

Here’s Kapono and June at Times Square:

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Reward

At 8:00 a.m. on Sunday, June 11:

Goal: lose one pound per week for 39 weeks
Starting weight on 5/23: 214.6 lbs.
Goal: 175 lbs.
This week’s target weight: 211.6 lbs.
Today’s actual weight: 209.3 lbs.
I am 2.3 lbs. ahead of schedule
This week I lost 1.2 lbs.
Weight loss since 5/23: 5.3 lbs.

Resting heart rate 5/23: 65 beats per minute
Today’s resting heart rate 59 beats per minute.*
* This goes down as one gets into better shape. Lance Armstrong is said to be at 32 beats per minute. My lowest was 52 beats per minute many years ago.

I plan to treat myself every time I lose five pounds. This week I went to Hilo Bike Hub and bought myself a bike-mounted speedometer and heart rate monitor combination. It’s okay—I don’t golf, so I’m saving money.

I did a test ride from the farm to the ocean. Decided to go only part way as I am not in good enough shape to smile the whole way. I’ll be working on that in the coming weeks. I’m starting to remember how tough the Kulani trails really are.

At Kulani, the outside perimeter roads are the easier ride. I need to start there and take the inside trails as I make progress. They become progressively harder and more brutal. No matter what, riding over a three-foot log that lies across the trail without unclipping is something that I probably will never be able to do. But the bike is light; I’ll carry (run?) it over.

Your whole body is active, riding over rocks and roots and stumps and making uphill turns with a tree just at the wrong place so you cannot lean where you want to. One should use bike shoes that clip the shoes to the pedals so you can pull up when the other foot is not in a position to push down. But, when trying to put a foot down, it is counter-intuitive to move your heel to the left or right to unclip before saving your life by putting a foot down.

I can remember yelling often, while falling in slow motion, because I thought that I could not afford the time that it would take to unclip in order to put a foot down. So I would be stuck to the shoe, which was clipped to the pedal, while falling over. It’s funny how you always yell when this is happening. But that goes away after some practice. The yelling goes away at the same rate that you stop falling. After you pass through this phase you get to smile when you hear someone yelling in the forest.

In Kulani, you need to go faster than feels safe to get the momentum necessary to carry you over obstacles. In Kulani it is all about momentum. But if you’re overweight you cannot maintain momentum—you can only think about not falling over, because you’re going too slow.

So it is a challenge and great fun to be able to ride the Kulani trails, especially if you’re over 60. I’ve got a long way to go. Not, no can. Can!!!

If I could finish one of the fun rides or races there, it would be one of the most satisfying things that I can think to do.

3 Down

Richard Ha writes:

I’ll be posting my training updates here on Mondays. Here are my first week’s results.

At 8:00 am on Sunday, May 28:
Starting weight 214.6 lbs.
Week’s target weight 213.6 lbs.
Today’s actual weight 211.4 lbs.
I am 2.2 lbs. ahead of schedule

Goal 175 lbs.
Weight loss since 5/23: 3.2 lbs.
Starting resting heart rate 65
Today’s resting heart rate 63 beats per minute.*

* This goes down as one gets into better shape. Lance Armstrong is said to be at 32 beats per minute. My lowest was 52 beats per minute many years ago.

I’m 2.2 lbs. ahead of schedule this week. I lost 3.2 lbs. this week when my goal was to lose 1 lb.

Although I am not dieting, I find myself looking up the caloric content of what I might be eating. And because I’m exercising, I find myself eating more apple bananas and snacking on cocktail tomatoes a lot, which have zero penalty points on the Weight Watchers list of foods. Fortunately, we grow these things at Hamakua Springs, and we grow the ones we do because of how great they taste.

Tomatoes

Losing this weight by exercising means I’ll be stronger and in better shape than I am now. I won’t be able to keep up with “the boys” on the Kulani trails. But maybe I can soon keep up with our mountain-biking President if he joins them.

The leader of “the boys” is Chris Seymour, owner of Hilo Bike Hub. He is featured with Chris Clark and Ray Brust from Oahu in the Hawaiian Airlines in-flight magazine Hana Hou. He is a friend of mine; I went with him to the bank to vouch for his bank loan when he started his bike shop, though he didn’t need me at all and had it well under control.

His riding is at a total different level than most people’s. Mike Tanabe is up there as well, relative to his age group (he’s 58). That’s an indication of how fun the Kulani trails are—something less challenging wouldn’t keep their interest.

When I can easily do the long ride from the farm to the oceanfront and back, then I will be ready to try Banana Hill. The bike riders named it that: it’s the uphill Kaupakuea Homestead Road ride in Pepeekeo, straight up from the farm to the forest line. If I can do this ride without weaving back and forth in first gear searching for flat ground, I will be making good progress.

This coming week, I’ll start to ride from the farm down to the ocean and back.

39 pounds in 39 weeks

Richard Ha writes:

Since I got that email from Mike Tanabe I wrote about here last week, I have a new goal. I’m going to lose a bunch of weight.

Aside from health reasons, my reason for losing weight is to be able to ride my bike on the Kulani trails and have fun. The Kulani trails are an insider thing that only mountain bikers know about. I’ve ridden there before, but that was ten years ago when I weighed about 195 lbs., and at that weight it was more work than fun.

I estimate that I need to get down to 180 lbs. to have fun, and 175 to have a lot of fun.

Right now I weigh 214 lbs., so I have 39 lbs to lose and since I’m planning to lose a pound a week, 39 weeks to lose it.

About losing one pound per week: One pound equals 3,500 calories. To lose one pound per week I need to either eat 3,500 less calories or exercise 3,500 calories more than I do now. Or, some combination that results in a 3,500 calorie deficit. I can’t do diets and I can’t count calories, but I can do exercise.

My plan is to exercise so that I use up 500 calories per day. That times seven days equals 3,500 calories per week. I use an elliptical trainer, which is easy on the joints so fat old guys can use it. So it’s all doable.

I’ve been thinking about this for a long time now, sort of like when I quit smoking cigarettes. One day, 25 years or so ago, I quit cold turkey. I carried around a partial pack of cigarettes in my glove compartment for many months without even seeing it.

I’m at that point now with the weight loss. It took running into Mike and then his email to push me over the edge.

I’m going to post here every Tuesday re: how it’s going with my “pound a week” goal. Knowing I’ll be checking in here will keep me on track.

At 8:00 am Sunday, May 21, 2006:
Weight was 214.8 lbs.
Goal 175 lbs.
Weight loss to date —–
Resting heart rate* 65 beats per minute.

* This goes down as one gets into better shape. Lance Armstrong is said to be at 32 beats per minute. My lowest resting heart rate was 52; that was many years ago.

Guy with the Bike

Richard Ha writes:

Mike Tanabe emailed yesterday after he read the blog. He is a professor at the University of Hawaii at Hilo College of Agriculture. More than ten years ago I audited his tissue culture class and, with his help, made a commercial tissue culture lab to produce banana plants. 
 
Mike is also an elite master mountain bike racer. He is not your average weekend warrior. He is an inspiration and role model for bikers half his age. He and I put on mountain bike races 10 years or so ago. I even entered several novice races back then.  
 
Mike wrote that I was becoming recognized as the guy with the shorts, which represents the casual and comfortable attitude that Hawaii is known for. Now, with all the concern about global warming and energy supply, he said, how about being identified with a bike as well as short pants? I hadn’t given that a thought. 
 
I thought to myself, I am 61 years old now and way overweight. I can’t do this.

He went on: You could be identified as the guy with the bike who cares about his health, and a person like this might be perceived as one who produces healthy food products and cares for the health of the earth, using less petroleum products and hence producing less harmful emissions, etc. This could be two-pronged in that it could serve as a marketing tool but also, you may be coerced to start riding again and the result would be an excellent supplement to your weight training program, he said. I had seen him at the airport a few days ago and we caught up with each other’s training programs. 
 
Imagine, he said, photos of you next to your banana plants, tomatoes, cucumbers, lettuce, watercress, herbs, etc. with a bike. Even when receiving awards. Perhaps even from the President of the U.S. who has been very open about his passion for riding mountain bikes. Hmmmm!!! I wouldn’t have to wear long pants. 
 
But then again, Mike probably really just wants to get the President to accompany him and the boys on the Friday Kulani Trails ride. Less than ten of the most hardcore mountain bike riders do this ride. I’ve tried to keep up and I saw them for a few minutes and lost them for the rest of the day. I’ve even tried to start mid-way. 
 
I wonder what those trails look like nowadays? 

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