I’m in San Diego for the Produce Marketing Association trade show. I arrived Saturday evening, 8 p.m. West Coast time. I missed dinner and went to the fitness center at 11 p.m. where I did 30 minutes of cardio and 30 minutes of dumbbell work.

Today, Sunday, I missed lunch because there was so much to see at the tradeshow. At 11 p.m. I did another 30 minutes of cardio and 30 minutes of dumbbells.

Monday is the last day of show. I plan to do a good workout and then fly out Tuesday morning, arriving back in Hilo late Tuesday with enough time to do 30 minutes of cardio and 30 minutes of weight lifting. I forgot to mention that I signed up for a year at Spencers Gym. I have enough motivation to do cardio and weight lifting.

I’m feeling pretty good about controlling the weight. I feel like I may have even lost a pound or two. But there’s no scale here to monitor. I will report my weight gain or loss this coming Sunday.